Hypnosis and Weight Management
As evidenced by the enormous number of weight loss programs on the market today, this is an issue that needs our proper attention and consideration. Many people struggle with managing their weight, and search for the "magical' solution, that will solve all of their weight problems. Diet programs abound with very catchy names and promises to be the beginning and the end of our eating problems. Most people believe, erroneously, that weight gain is a normal expected consequence of the aging process.
We are told, that as we age, our metabolism slows down, which inevitably ends up with us putting on unwanted weight. It's as if we have no control over the process, and that we are doomed to fail, unless we follow the advice of XYZ diet plan. Many people see themselves plagued with what is called "emotional" eating. We typically think that we eat emotionally to fill a "hole" of sadness, that we often experience. Although this can be true, emotional eating is not limited to eating when we are sad. We can easily over-eat when we are happy, or in the mood to celebrate. Many things can, and do influence the what, how much, and when we eat. Family history, genetics, health, and relationships can often be factors influencing our eating habits, and how we put on weight. A big contributor to unwanted weight gain is the dreaded "mindless" eating that we often succumb to, when watching TV, reading a good book, or scarfing down a bag of chips, popcorn, candy, cookies, etc., while paying attention anything other than the quantity and quality of what we are eating. Hypnotists like to say: "It's not what you are eating that's making you fat, it's what's eating you." The mind, especially the Subconscious mind, is the master controller of all our actions and thoughts. A qualified and skilled hypnotist can quickly identify the causes of your weight gain, and provide a solution, tailor-made specifically for you. Through our comprehensive questionnaire, we can accurately hone-in on the exact reason why you gain weight. We will then provide a "natural" program, combining hypnosis, portion control, and exercise, to attain you weight management goals. Remember: "Whatever the mind can create, the mind can cure". We may not be able to control many things around us, but what we can control is our attitude, and hypnosis is a proven way to help you strengthen your resolve to succeed at looking and feeling your best.